Pregnancy & Fitness Blog Series: Intro
Jessica Shirley Jessica Shirley

Pregnancy & Fitness Blog Series: Intro

I have decided to start a weekly series as I dive into my 3rd trimester as a Personal Trainer & Nutrition Coach. This is my second pregnancy, and like my first, I found myself unable to continue strength training. I hope this series will help other moms & possibly trainers that had hopes of keeping their training routine during pregnancy, but couldn't.

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4 Weeks of Creatine (Check-in)
Jessica Shirley Jessica Shirley

4 Weeks of Creatine (Check-in)

This is my 6th blog post since starting my Creatine Supplementation. I summarize what I have experienced thus far since taking Creatine daily for the last 4-5 weeks.

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Re-Do: 3 Weeks of Creatine (Check-in)</a>
Jessica Shirley Jessica Shirley

Re-Do: 3 Weeks of Creatine (Check-in)

This is my 5th blog post since starting my Creatine Supplementation. I summarize what I have experienced thus far since taking Creatine daily for the last 4 weeks.

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3 Weeks of Creatine (Check-in)
Jessica Shirley Jessica Shirley

3 Weeks of Creatine (Check-in)

This is my 4th blog post since starting my Creatine Supplementation. I summarize what I have experienced thus far since taking Creatine daily for the last 3 weeks.

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2 Weeks of Creatine (Check-in)
Jessica Shirley Jessica Shirley

2 Weeks of Creatine (Check-in)

This is my 3rd blog post since starting my Creatine Supplementation. I summarize what I have experienced thus far since taking Creatine daily for the last 2 weeks.

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1 Week of Creatine (Check-in)
Jessica Shirley Jessica Shirley

1 Week of Creatine (Check-in)

My second blog post since starting my Creatine Supplementation. I review what I have experienced thus far since taking Creatine daily for the last week.

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Starting Creatine
Jessica Shirley Jessica Shirley

Starting Creatine

My first blog of my Creatine Supplementation series. Follow me as I go through my personal experience of implementing Creatine into my daily routine. I will give weekly updates on what I see, feel, and experience while taking Axe & Sledge’s Creatine powder daily.

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